MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm up: 3 sets (8 mins cap)
1:00 Jump Rope
5 up downs
10 scap pull-ups
5 single leg glute bridge (each side
Workout: 20 min AMRAP
15 burpees
30/24 cal row
T1: get as close to as written as possible.
T2: as written
Accessory: 3 sets
10 curtsy lunge (5 per side)
10 goblet squat
10 box step up (5 per side)