Thursday October 8, 2020

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IRON MILE|MAYHEM

Warm up: 3 sets (8 mins cap)

1:00 Jump Rope

5 up downs

10 scap pull-ups

5 single leg glute bridge (each side

Workout: 20 min AMRAP

15 burpees

30/24 cal row

T1: get as close to as written as possible.

T2: as written

Accessory: 3 sets

10 curtsy lunge (5 per side)

10 goblet squat

10 box step up (5 per side)

Wednesday, October 7th, 2020 at 10:07 pm / WODS