IM60
Skill:
5×5 back squat
WOD: 16 min AMRAP
200’ farmer carry 2 x 70/53
40 step ups 24/20” with 20/14
IM30
14 min AMRAP
4-8-12-16…
Medball G2OH
Medball See the Lights
Medball Squats
IMRecovery
2 Min seated forward fold
1 min straddle right
1 min straddle left
2 min couch stretch right
2 min couch stretch left
3 min frog
2 min upward dog
2 min childs pose
2×1:00 superman hold