MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm Up: coaches choice
Strength: strict press
3 @ 70%, 3 @ 80%, 3 @ 90% or 1 rm
Partner Workout: 20 min cap
2 rounds
100 ghd sit-ups or 150 v-ups
*partner hangs from pull-up bar
100 jumping lunges
*partner holds a front rack 135/95