GO TO THE APP STORE
DOWNLOAD SUGARWOD
SEARCH IRON MILE FITNESS
TURN ON PUSH NOTIFICATIONS
TRACK YOUR SCORES AND FIST BUMP YOUR FRIENDS
Warm up:
3 rounds:
1 minute any machine
5 Toes to Bar
5 Kettlebell Swings
5 Burpees
Partner WOD (solo version option below)
25 Min AMRAP
3, 6, 9…(+3 reps)
Toes to Bar
Kettlebell Swings 53/35
Burpees
Total Rounds completed plus any additional reps.
If alone, time rounds and give yourself equal rest to work.
T1: Modify as needed.
T2: As written
T3: 70/53
Post WOD
**TABATA CORE CASHOUT **
4 Rounds 20sec on: 10sec rest (2:00 total):
Flutter Kicks
4 Rounds 20sec on: 10sec rest (2:00 total):
Hollow Body Rocks
4 Rounds 20sec on: 10sec rest (2:00 total):
Plank