Thursday October 28, 2021

GO TO THE APP STORE
DOWNLOAD SUGARWOD
SEARCH IRON MILE FITNESS
TURN ON PUSH NOTIFICATIONS
TRACK YOUR SCORES AND FIST BUMP YOUR FRIENDS

Warm up:

3 rounds:

1 minute any machine
5 Toes to Bar
5 Kettlebell Swings
5 Burpees

Partner WOD (solo version option below)
25 Min AMRAP
3, 6, 9…(+3 reps)
Toes to Bar
Kettlebell Swings 53/35
Burpees

Total Rounds completed plus any additional reps.
If alone, time rounds and give yourself equal rest to work.

T1: Modify as needed.
T2: As written
T3: 70/53

Post WOD

**TABATA CORE CASHOUT **
4 Rounds 20sec on: 10sec rest (2:00 total):
Flutter Kicks
4 Rounds 20sec on: 10sec rest (2:00 total):
Hollow Body Rocks
4 Rounds 20sec on: 10sec rest (2:00 total):
Plank

Wednesday, October 27th, 2021 at 8:00 pm / WODS