Team WOD: 3 people
Waterfall entry/follow the leader style. The goal is to get everyone through as fast as possible.
30 thrusters 45/35
30 sdhp 53/35
30 plate ground to ovhd 45/35
30 wall balls 20/14
30 burpee tuck jumps*
*athletes may begin working as soon as they arrive at this station; no need to wait for previous athlete to finish.
Weighted Hip ext hold
(10-30 seconds/whatever is challenging but not to crazy)
3×5 pause Barbell rows+10 Barbell rows