Thursday October 26, 2017

Team WOD: 3 people

Waterfall entry/follow the leader style. The goal is to get everyone through as fast as possible.

600m row

30 thrusters 45/35

30 sdhp 53/35

30 plate ground to ovhd 45/35

30 wall balls 20/14

30 burpee tuck jumps*

*athletes may begin working as soon as they arrive at this station; no need to wait for previous athlete to finish.



Weighted Hip ext hold

(10-30 seconds/whatever is challenging but not to crazy)

3×5 pause Barbell rows+10 Barbell rows

Thursday, October 26th, 2017 at 3:52 am / WODS