Warm Up
Coaches choice
Strength
4 sets 1 min Double KB Front rack March or DB Box Step Ups.
Don’t set KBs on shoulders but in the bend of the elbow.
Workout
run 550m (3 laps) or 1 mile bike
“DT”
Run 550m (3 laps) or 1 mile bike
T1: modify as needed
T2: as written
T3: 205/135