Thursday is often a rest day. This week we are turning it into an OPPORTUNITY!!!
Maybe you missed the one if the days with all the squats and you want to make it up. Today you will have that option!
Option 1: Back Squat
Option 2: Assault bike
1 min on/1 min off x 12 minutes
15 min AMRAP
25 ab mat sit-ups
20 kb swings 53/35
15/10 cal whatever*
*Grab whatever is available; rower or bike. If you get stuck having to wait too long do 15 burpees.