Thursday October 18, 2018

Thursday is often a rest day. This week we are turning it into an OPPORTUNITY!!!

Maybe you missed the one if the days with all the squats and you want to make it up. Today you will have that option!Β 

Strength/Cardio

Option 1: Back SquatΒ 

4×12

Option 2: Assault bike

1 min on/1 min off x 12 minutes

Workout:Β 

15 min AMRAP

25 ab mat sit-upsΒ 

20 kb swings 53/35

15/10 cal whatever*

*Grab whatever is available; rower or bike. If you get stuck having to wait too long do 15 burpees.

Wednesday, October 17th, 2018 at 10:04 pm / WODS