IM60
Skill: 12 mins butterfly pull-up practice
Workout: 5 rounds
1 min Box jumps 24/20
1 min ring rows
1 min bike
1 min pushups
IM30: same as IM60 workout
IM Recovery;
3 min pigeon per side
3 min iron cross per side
3 min scorpion per side
3 min seated forward fold