Thursday October 17, 2019

IM60

Skill: 12 mins butterfly pull-up practice

Workout: 5 rounds
1 min Box jumps 24/20
1 min ring rows
1 min bike
1 min pushups

IM30: same as IM60 workout

IM Recovery;
3 min pigeon per side
3 min iron cross per side
3 min scorpion per side
3 min seated forward fold

Wednesday, October 16th, 2019 at 11:33 pm / WODS