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3 min any machine
100’ High Knees
100’ butt kickers
100’ toy soldiers
Workout: 30 min clock
:90 on/:90 off x 10 rounds
15 GHD sit ups (first 5 rounds)
15 hollow rocks(second 5 rounds)
Max Calories Assault Bike
One person completes a :90 round while the other rests. At :90 they switch and the other partner works.
T1: modify as needed
T2: As written
4 sets of 15 narrow grip bench press