Thursday October 14, 2021

Warm Up

3 rounds
2 min any machine
50’ bear crawl
50’ lunge

Workout

Chelsea

Every minute on the minute x 30 minutes
5 pullups
10 push ups
15 squats

T1: scale movements as needed, try 4 jumping pullups, 8 knee push ups, and 12 air squats or something similar
T2: as written
T3: 6/12/18 emom x 30 min

Durability Work

4 sets of
12 landmine rows
12 straight arm lat push downs(machine or band)

 

Wednesday, October 13th, 2021 at 8:50 pm / WODS