Warm Up
3 rounds
2 min any machine
50’ bear crawl
50’ lunge
Workout
Chelsea
Every minute on the minute x 30 minutes
5 pullups
10 push ups
15 squats
T1: scale movements as needed, try 4 jumping pullups, 8 knee push ups, and 12 air squats or something similar
T2: as written
T3: 6/12/18 emom x 30 min
Durability Work
4 sets of
12 landmine rows
12 straight arm lat push downs(machine or band)