Thursday October 13,2016

Skill:Back squat w :20 hold at the top of each rep.

3×3

WOD:

2 rounds

1.5 mile bike or 1000m row

30 box jumps

20 hspu

10 back squat 175/115

20 min cap 

Thursday, October 13th, 2016 at 4:00 am / WODS