Skill:Back squat w :20 hold at the top of each rep.
3×3
WOD:
2 rounds
1.5 mile bike or 1000m row
30 box jumps
20 hspu
10 back squat 175/115
20 min cap
Skill:Back squat w :20 hold at the top of each rep.
3×3
WOD:
2 rounds
1.5 mile bike or 1000m row
30 box jumps
20 hspu
10 back squat 175/115
20 min cap