ThursdaySkill: every :90 for 15 minutes
(including all warmup sets)
3 position snatch
Pocket snatch
Hang snatch
Full snatch
-link all 3
Wod:
4 rounds
400 m
20 push-ups
20 unbroken KB swings 70/53
ThursdaySkill: every :90 for 15 minutes
(including all warmup sets)
3 position snatch
Pocket snatch
Hang snatch
Full snatch
-link all 3
Wod:
4 rounds
400 m
20 push-ups
20 unbroken KB swings 70/53