Thursday October 1,2015

ThursdaySkill: every :90 for 15 minutes

(including all warmup sets)

3 position snatch

Pocket snatch

Hang snatch

Full snatch

-link all 3

Wod:

4 rounds

400 m

20 push-ups

20 unbroken KB swings 70/53

Thursday, October 1st, 2015 at 4:00 am / WODS