Thursday October 10, 2019

You, Your Coach and Goal setting

Skill: 10 min emom
30-60 double unders or 30 secs practice each minute

14 min amrap
Row 500m or Run 400 m*
20 burpees over rower

*if you run 400 m also set up a bar for lateral burpees over the bar.

IM30: IM60 workout

IM recovery:
3 min seated forward fold
1 min straddle per side
1 min straddle middle
1 min glute bridge hold
3 min thoracic opening over a medball
1 min cactus each side
Accumulate 50 plank shoulder taps

Wednesday, October 9th, 2019 at 9:20 pm / WODS