MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm up: 2-3 sets (8 mins max)
5 Deadbugs (each side)
5 Birddogs (each side)
5 RDL’s
10 Dumbbell Snatch
5 Lunge forward + stepback lunge (each side)
Workout: every 5:00 for 5 rounds
20 back rack lunges
20 hang power snatches
20 toes to bar
T1: 45/35
T2: 75/55
T3: 95/65
Accessory: 4 sets
15 floor chest fly w/glute bridge hold
15 narrow foot heel elevated goblet squats