Thursday October 1, 2020

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IRON MILE|MAYHEM

Warm up: 2-3 sets (8 mins max)

5 Deadbugs (each side)

5 Birddogs (each side)

5 RDL’s

10 Dumbbell Snatch

5 Lunge forward + stepback lunge (each side)

Workout: every 5:00 for 5 rounds

20 back rack lunges

20 hang power snatches

20 toes to bar

T1: 45/35

T2: 75/55

T3: 95/65

Accessory: 4 sets

15 floor chest fly w/glute bridge hold

15 narrow foot heel elevated goblet squats