Thursday Oct. 16,2014

Skill: 15 min
2-2-2-2(drop in between)
Hang full snatch
Wod: 15 min
15-10-5
Deadlift 135/95
Lateral burpee over the bar
Then Run 200 m
5-10-15
Power Snatch 135/95
Lateral burpee over the bar