Thursday November 8, 2018

Workout w/ options today. One thing is certain, you show up; you’ll get better.

Skill/pick one

Run 1200 m+500 m row


8 sets

Snatch lift off w/3sec pause at knee+1 snatch grip deadlift


60 deadlifts

45 ovhd squats

30 shoulder to ovhd

RX 135/95

time cap: 11 minutes

finisher: 3 sets of 10-20 hip ext

Thursday, November 8th, 2018 at 12:03 am / WODS