IM60
Skill/Strength:
in teams of 3: max cal bike or ski in 10 min (rotate every :30)
Workout: 17 min cap
3 rounds
40 DB walking lunges
30 Alternating DB snatch
20 Alternating single arm devil press
Run 400
RX: one 50/35 lb db.
IM30
15 min AMRAP
40 high knees
30 kB deadlifts
20 supine ttb
IMRECOVERY
2 min supine twist right
2 min supine twist left
2 min dragon right
2 min dragon left
2 min seated straddle middle
2 min puppy dog
2 min child’s pose
2 min thoracic extension over
medball