Thursday November 21, 2019

So maybe you dodged yesterday’s snatch workout… that’s okay! Today offers a new challenge with some great movements designed to improve body composition, increase your capacity, and burn calories!


Partner Workout: 5 rounds

5 sumo deadlift high pulls 155/105

5 hang power cleans 155/105

5 hang squat cleans 155/105

25 box step ups 53/35

Run 200m together

*Skill/Strength: :30 work/:30 rest x 10 minutes

Seated Arnold press and chin ups. Alternate between Arnold presses and chin-ups (or chin up negatives) each minute.

*skill/strength is done after the 5 round partner workout. It can be done at the IM60 class or in place of IMrecovery.


10 Cossack squats

2 min seated forward fold

2 min half seated frog each side

2 min child’s pose

2 min banded lay stretch per side

Wednesday, November 20th, 2019 at 11:45 pm / WODS