Workout of the Day
4 rounds
10 Right arm ovhd lunge 53/35
10 Left arm ovhd lunge 53/35
20 air squats
Run 200 m with KB
Accessory
3 rounds Not For Time
1 min of double unders
15 underhand Barbell rows
15 hip extensions(weighted if possible)
Workout of the Day
4 rounds
10 Right arm ovhd lunge 53/35
10 Left arm ovhd lunge 53/35
20 air squats
Run 200 m with KB
Accessory
3 rounds Not For Time
1 min of double unders
15 underhand Barbell rows
15 hip extensions(weighted if possible)