THURSDAY NOVEMBER 18 2021

WARM UP:

COACHES CHOICE

5 Rounds:
1 Minute Wall Walks
Rest 30 Seconds
1 Minute Alternating Jumping Lunges
Rest 30 Seconds

[Teams of 2]
AMRAP 12:
1 Lap Run Meter Partner Med Ball Run (20/14)
Partners Run Together. Each Partner holds their own Med Ball.
15 Burpees (10 must be synchro)

*Score = Total Rounds + Reps

T1: Dont synchro burpees
T2: As written
T3: Synchro All Burpees

Wednesday, November 17th, 2021 at 8:00 pm / WODS