Skill/Strength: Abs all day!
16 min emom
Min 1: :30 med ball twists
Min 2: :30 flutter kicks
Min 3: :30 high to low plank
Min 4: 20 abmat sit-ups
Workout: 16 min clock*
8 min AMRAP
max cal row
8 min AMRAP
12 handstand push-ups
8 chest to bar pull-ups
4 deadlifts 275/185
*Women as written. Men reverse order.