Thursday November 15, 2018

Skill/Strength: Abs all day!

16 min emom 

Min 1: :30 med ball twists

Min 2: :30 flutter kicks

Min 3: :30 high to low plank

Min 4: 20 abmat sit-ups 

Workout: 16 min clock*

8 min AMRAP 

max cal row

8 min AMRAP 

12 handstand push-ups 

8 chest to bar pull-ups 

4 deadlifts 275/185

*Women as written. Men reverse order.

Wednesday, November 14th, 2018 at 9:39 pm / WODS