Thursday November 14, 2019


This workout is a strength based interval workout. It will increase your overall fitness and build strength! This workout will be available during EVERY class time along with the regularly scheduled class. SOOO, you can choose what workout you want to do.

Every :90 for 7 rounds

5 narrow grip bench press 185/115*

10 cal row

w/remaining time Amrap Alternating DB Snatch 50/35

*weight can be increased or decreased as long as 5 reps are performed unbroken.

Finisher: do the IMrecovery work or this shoulder-sculpting, midline-toning finisher:

5 rounds not for time

10 db lateral raises

20 hollow rocks


2 min Puppy Dog

2 min cactus arm scorpion each side

2 min quad hip wall each side

2 min squat hold


3 rounds

1 min ski

1 min goblet squats

Rest 2 min

3 rounds

1 min bike

1 min burpees

Wednesday, November 13th, 2019 at 11:07 pm / WODS