Skill Back Squat 20 minutes
4×5 working sets
11 minute AMRAP
3..6..9..12…15 etc
SDHP 75/55
Med ball see the lights 20/14
Box jump overs 24/20
Skill Back Squat 20 minutes
4×5 working sets
11 minute AMRAP
3..6..9..12…15 etc
SDHP 75/55
Med ball see the lights 20/14
Box jump overs 24/20