Thursday November 10,2016

Skill Back Squat 20 minutes 

4×5 working sets 
11 minute AMRAP 

3..6..9..12…15 etc 

SDHP 75/55

Med ball see the lights 20/14

Box jump overs 24/20

Thursday, November 10th, 2016 at 12:49 pm / WODS