WARM UP:
3 ROUNDS
RUN 1 LAP
15 AIR SQUATS
10 PUSH UPS
5 KIP SWINGS
Team of 2
7 Rounds For Time:
50 cal row (shared however)
29 Back Squats 115/75 (shared however)
*Score = Time it takes to complete the workout.
[35 Minute Time Cap]
T1: Modify as needed
T2: As written
T3: 165/115