THURSDAY NOVEMBER 11 2021

WARM UP:

3 ROUNDS

RUN 1 LAP

15 AIR SQUATS

10 PUSH UPS

5 KIP SWINGS

Team of 2
7 Rounds For Time:
50 cal row (shared however)
29 Back Squats 115/75 (shared however)

*Score = Time it takes to complete the workout.

[35 Minute Time Cap]

T1: Modify as needed
T2: As written
T3: 165/115

Wednesday, November 10th, 2021 at 8:00 pm / WODS