Workout
20 dumbell hang clean and jerks 50/35*
800 m run
100’ ovhd dumbell lunge 50/35
50 see the lights 50/35
100’ ovhd dumbell lunge 50/35
800 m run
20 dumbell hang clean and jerks 50/35*
*alternate every 5 reps
16 minute cap
Finisher(not for time)
3 sets
:20 ring support
10-12 renegade rows
:20 active hang from pull-up bar
10-12 seated db press