Skill: 15 min
Low hang squat snatch
(From below the knee)
Wod:
5 min AMRAP
AMANDA or
9-7-5
Full snatch 115/75
Chest to bar pullup
Once 9-7-5 is completed athlete restarts the 9-7-5 over again.
Skill: 15 min
Low hang squat snatch
(From below the knee)
Wod:
5 min AMRAP
AMANDA or
9-7-5
Full snatch 115/75
Chest to bar pullup
Once 9-7-5 is completed athlete restarts the 9-7-5 over again.