Thursday May 7,2015Β 

Partner Skill: 
8 min AMRAP 

Row 15/10 cal

Plank hold

(arms extended)

WOD:

4 rounds

200m medball run

40′ medball ovhd walking lunges 

40 double Unders

(80 single Unders)

Overhead lunges the 

Arms do not need to be locked out, the ball must remain over the horizontal plane measured from the top of the head.

Thursday, May 7th, 2015 at 4:00 am / WODS