Partner Skill:
8 min AMRAP
Row 15/10 cal
Plank hold
(arms extended)
WOD:
4 rounds
200m medball run
40′ medball ovhd walking lunges
40 double Unders
(80 single Unders)
Overhead lunges the
Arms do not need to be locked out, the ball must remain over the horizontal plane measured from the top of the head.