Thursday May 7, 2020

GET AFTER IT TODAY! It is okay to be a little bummed about where your fitness is at but remember; just move! Even if it’s 10 minutes, you’ll feel better when you do something!

If you want rsvp for a class HERE

Today’s workout can be done, if need be with very little equipment. For the DB snatches you may need to get creative to make it work. If you can’t get creative I recommend using a weighted backpack and making it a two armed movement. Wallballs can be scaled to air squats or some form of loaded squat very easily. Everything else is bodyweight.

30:00 clock

0 – 10
1) DB Snatches (50/35)
2) Bear crawl 48’

10 – 20
1) Wall Balls (20/14)
2) Bear Crawl 48’

20 – 30
1) Wall Walks
2) Bear Crawl 48’

Score will be the lowest number of reps on movement number one of each section

Wednesday, May 6th, 2020 at 9:30 pm / WODS