Hey Guys-
If you haven’t already heard there is no class Friday afternoon. We will only have a 5 am, 6 am and 9 am so that we can get ready for NCC. If at all possible come out and support. First workout starts at 8 am and we will have workouts until 5 pm.
warm up: coaches choice
strength:
workout:
3 rounds
10 HSPU
20 Alt DB Power Cleans 50/35
30 double unders
rest 2 min
3 rounds
10 HSPU
20 step back lunges 50/35s
30 double unders
T1: modify as needed
T2: as written
T3: first 3 rounds strict hspu