Thursday May 4, 2017


15 min clock

Every 5 min for 3 rounds*

20 box jumps 30/24

15 power cleans 185/115

10 shoulder to overhead 185/115

5 lateral burpees

Score is simply the time from each round added together.

*if you can’t make the 5 min cut off turn it in to an AMRAP. Scale box jump height or number to finish them roughly :90 or less


-3 sets of front squats BW/.75 BW for max reps

Start a new set every 3 min

-accumulate as much plank hold time in 5 min as possible.

Thursday, May 4th, 2017 at 4:42 am / WODS