Workout
50-35-20
Single Arm KB Thrusters 53/35*
Box Jumps 24/20
*Alternate arms as needed. Fist of the working arm must start below the chin and the KB must be held in the crook of the elbow while in the bottom the squat.
Workout
50-35-20
Single Arm KB Thrusters 53/35*
Box Jumps 24/20
*Alternate arms as needed. Fist of the working arm must start below the chin and the KB must be held in the crook of the elbow while in the bottom the squat.