Typically Thursday is Rest Day BUT…
Rich Froning has decided to have his group push through this week and wait until Sunday for a rest day. If your up for the challenge, there is a great workout planned for today!
10 Power Clean 185/125
Max Calorie AirBike
-Rest 1 Minute between rounds-
*Cap power cleans at 1 Minute if not at 10 reps yet. Adjust weights as needed.