Warm Up
Coaches Choice
strength
Every :90 x 12 min
2 front squats + 1 split jerk
Partner workout
20 min AMRAP
60/50 Cal Bike*
50 Alt DB hang snatches 50/35
*non biking athlete Farmer holds 50/35lb DB’s
T1: modify as needed
T2: as written
T3: 50’ hsw after each round