Thursday May 27, 2021

Warm Up

Coaches Choice

strength

Every :90 x 12 min
2 front squats + 1 split jerk

Partner workout

20 min AMRAP
60/50 Cal Bike*
50 Alt DB hang snatches 50/35
*non biking athlete Farmer holds 50/35lb DB’s 

T1: modify as needed
T2: as written
T3: 50’ hsw after each round

Wednesday, May 26th, 2021 at 9:44 pm / WODS