Skill
Skill every :90 for 15 minutes
Sumo DL x 3 building in weight
WOD
Run 200 m
Rope climbs 4-3-2-1
Elite : leg less
Rx : leg assisted
Scale : jumping chest to bar plus hanging knee raise 2:1
Skill
Skill every :90 for 15 minutes
Sumo DL x 3 building in weight
WOD
Run 200 m
Rope climbs 4-3-2-1
Elite : leg less
Rx : leg assisted
Scale : jumping chest to bar plus hanging knee raise 2:1