Thursday May 26,2016

Skill

Skill every :90 for 15 minutes 

Sumo DL x 3 building in weight 

WOD 

Run 200 m 

Rope climbs 4-3-2-1 

Elite : leg less

Rx : leg assisted 

Scale : jumping chest to bar plus hanging knee raise 2:1 

Thursday, May 26th, 2016 at 4:00 am / WODS