Wow! Wednesday workout was sneaky! We are dialing back from bar work today and prioritizing our cardio and midlines. Still be ready to push it and don’t let yourself off the hook!
YOU GUYS HAVE DONE GREAT. KEEP IT UP! RSVP HERE!
30 min clock!
2 min on/1 min off x 5
20/15 cal row
+max alternating V-up
2 min on/1 min off x 5
25/20 cal bike
+max kB swings 53/35