Warm Up
coach’s choice
Skill
6 x 250 m row
1:1 work rest or alternate with a partner
Workout
5 rounds
1 min Up Downs
1 min Jumping Lunges
1 min Ab mat sit ups
coach’s choice
6 x 250 m row
1:1 work rest or alternate with a partner
5 rounds
1 min Up Downs
1 min Jumping Lunges
1 min Ab mat sit ups