Thursday May 2, 2019

When you have put in a tough three days in a row of training, it is normal to think of Thursday as rest day. On the flip-side of that coin though, is the fact that it is also the day that a lot of people don’t take advantage of the opportunity that is in front of them. A chance to recover, a chance to make up a missed workout, or even a chance to get into the gym for the first time. Nobody is judging you. Your coaches WANT to see you.

If you come to IMRecovery feel free to bring your own exercise/yoga mat or use one of the ones provided at the gym.

IM60(All Partner EVERYTHING)

Skill/Strength: 10 Minutes with partner or team of 3

30 yard Heavy walking Sled Push or Heavy Walking Sled Pull


4 rounds

40 Wallballs 20/14*

30 Toes to bar or GHD Sit Ups**

*Partner not doing Wallballs must hold a plank

**Partner not doing TTB or GHDs must hold a squat.


18 Min AMRAP

8 Shoot Throughs

6 dumbbell snatch

4 burpees

*For a little added fun, if you should so desire, try doing this as a partner workout. “I go; You go” style.


2 Min Saddle

2 Min Right side Pigeon

2 Min Left side Pigeon

1 Min Half Split

1 Min Half Split Opposite

1 Min Lizard

1 Min Lizard Opposite

2 Min Standing Forward Fold

Accumulate 50 Donkey Kicks per leg


Wednesday, May 1st, 2019 at 10:40 pm / WODS