Skill / WOD
Death By
Box Jump
Burpee
20 min cap on each with no rest between If athlete fails to complete reps in a minute, rest and perform 20 reps of failed movement
Skill / WOD
Death By
Box Jump
Burpee
20 min cap on each with no rest between If athlete fails to complete reps in a minute, rest and perform 20 reps of failed movement