Thursday May 14, 2020

A hero workout to help us prep for a hero workout(Murph on Memorial Day).

RSVP FOR A CLASS HERE

“Loredo”
6 Rounds
24 Air Squat
24 Push Ups
24 Walking Lunge
400 m run (OR 96 Double Unders)

Wednesday, May 13th, 2020 at 11:23 pm / WODS