A hero workout to help us prep for a hero workout(Murph on Memorial Day).
RSVP FOR A CLASS HERE
“Loredo”
6 Rounds
24 Air Squat
24 Push Ups
24 Walking Lunge
400 m run (OR 96 Double Unders)
A hero workout to help us prep for a hero workout(Murph on Memorial Day).
“Loredo”
6 Rounds
24 Air Squat
24 Push Ups
24 Walking Lunge
400 m run (OR 96 Double Unders)