Thursday May 13, 2021

Warm Up: coaches choice

Choose Strength or Murph Prep:

Strength: Build to a heavy bench press plus 4 sets of 5 at 50-60%

Or

Murph Prep: Run 6 laps + 4 sets of 25 push ups + 25 air squats

Workout: 18 min cap

2k row

75 pull-ups

2 mile bike