Thursday May 10, 2018

Today is a great day to get back in the gym. At times Thursdays are considered a rest day. But resting unnecessarily can thwart momentum. So, if you are primed for a rest day because you’ve been working really hard the last few days then sit this one out. If not, get in the gym and give this workout your full effort!

Don’t forget Zumba at 7 pm at the Natomas gym! All Iron Mile gets to enjoy this class at no additional cost!

Skill/Strength: FRONT SQUAT


Resting 2-3 minutes between sets.


4 rounds

:30 on/:30 off

Box jump overs 24/20

Bike for Cal

Thrusters 95/65

Score is total reps.

Wednesday, May 9th, 2018 at 8:58 pm / WODS