Thursday March 9, 2017

Today should be the warmest day we’ve had in a long time. Enjoy the warmth! And if nothing else come watch Open Announcement 17.3 with us at the Sacramento location at 5 pm.

Skill: Run 1 mileOr Row 2k


Run 800m

3 rounds

30′ hsw or 90′ bear crawl

20 jumping lunges

15 see the lights 45/35

After 3 rounds: Run 800m
Score is total time of:

800m+3 rounds+800m

Thursday, March 9th, 2017 at 3:08 am / WODS