Today should be the warmest day we’ve had in a long time. Enjoy the warmth! And if nothing else come watch Open Announcement 17.3 with us at the Sacramento location at 5 pm.
Skill: Run 1 mileOr Row 2k
WOD:
Run 800m
3 rounds
30′ hsw or 90′ bear crawl
20 jumping lunges
15 see the lights 45/35
After 3 rounds: Run 800m
Score is total time of:
800m+3 rounds+800m