Thursday March 5,2016

Skill: Rope climb10 minutes… Just work at getting better

WOD: 17 min AMRAP

30 wallballs

1 rope climb

30 box jumps 24/20

1 rope climb

30 see the lights 45/35

1 rope climb

30 btk hang snatches 45/35

1 rope climb

30 strict press 45/35

1 rope climb