IM60
Part A:
21 cal bike
7 squat cleans 185/125 or 135/95
15 cal bike
5 squat cleans 185/125 or 135/95
9 cal bike
3 squat cleans 185/125 or 135/95
Part B: Time to Lift!
10-10-10-10+
push press
10-10-10-10+
Upright row
IM30
15 min AMRAP
10, 20, 30…
medball cleans
sit up
10/8 cal bike