Thursday March 5, 2020

IM60

Part A:

21 cal bike

7 squat cleans 185/125 or 135/95

15 cal bike

5 squat cleans 185/125 or 135/95

9 cal bike

3 squat cleans 185/125 or 135/95

Part B: Time to Lift!

10-10-10-10+

push press

10-10-10-10+

Upright row

IM30

15 min AMRAP

10, 20, 30…

medball cleans

sit up

10/8 cal bike

Wednesday, March 4th, 2020 at 9:31 pm / WODS