Thursday March 4, 2021

Strength/skill:

3 sets of 10
Bench Press
Each set Followed by 8-10 hammer curls each side

Workout: 18 min

0-9 min max distance row
9-18 min max distance bike

*every 3 min do 10 KB hang squat cleans 70/53

score is total meters

T1: modify
T2: as written

Wednesday, March 3rd, 2021 at 8:14 pm / WODS