Todays workout may seem like itโs not much but what youโll find when you come back to intensity; improved cardio, increased muscle. In a word, results.
Workout: “MR. BLISTER”
EMOM 22:
Minute 1: 10 sit-ups + Max Push-ups
Minute 2: Calorie Row or Bike
Score: Total Reps of Push-ups + Calories
T1: Modify as needed
T2: As written