Thursday March 3, 2022

Todays workout may seem like it’s not much but what you’ll find when you come back to intensity; improved cardio, increased muscle. In a word, results.

Workout: “MR. BLISTER”

EMOM 22:

Minute 1: 10 sit-ups + Max Push-ups

Minute 2: Calorie Row or Bike

Score: Total Reps of Push-ups + Calories

T1: Modify as needed

T2: As written

Wednesday, March 2nd, 2022 at 8:42 pm / WODS