Thursday March 28, 2019

“Thursday is the day that most people fall off only to wait to start again on Monday.” A great quote from my friend Miranda.

Today you have the option to come in and train or to take the easy way out. On the schedule today are four different classes; IM30, IM60, IMRecovery and Zumba. Take one, or all four. If you’ve been dealing with any sort of lower body ailments the IMRecovery will be a welcomed treat for your body.

IM30

18 min EMOM

Minute 1: 200/150 m row

Minute 2: 6 to 12 burpees

Minute 3: Max Med Ball Front Squats

IM60

Skill: Pause Overhead Squat

5 sets of 5 with :03 pause at the bottom of each rep

Workout: 15 min Cap

500m-400m-300m-200m-100m

Row

5-4-3-2-1

Legless Rope Climbs

IMRecovery

2 rounds

10 Lunge Position with Banded Torso Twist on each sideΒ https://youtu.be/YIJQOL3Zryg

10 candlestick roll to straddle https://youtu.be/ssLfWGw6Z5o

then

3 min Saddle

3 min Frog

3 min Puppy Dog

3 min Seated Straddle

Wednesday, March 27th, 2019 at 9:51 pm / WODS