Are you ready for this?!
Taking simple movements and making them real tough.
6 am w/Victoria on FB live
10 am IM30 with Coach Devin
Iron Mile Acres Open 10-6 pm for outdoor workouts and for all who want it; coaching!
IM30
Death By 2 table Pulls and Push Ups
3/2 table rows +1 push up
add 1 push up each minute until failure
Rest 3 min
75 Burpees for time
IM30
Death By 3/2 pull-ups and Push Up
3/2 pullups +1 push up
add 1 push up each minute until failure
Rest 3 min
75 Burpees for time