Thursday March 25, 2021

Warm Up:

3 rounds
5 BB Deadlifts (Snatch Grip)
5 BB hang muscle snatch
10 Barbell Lateral Hop Overs
1 min bike

Strength: 15 Minutes

Hang Power Snatch

3-2-2-1-1-1

Workout:

12 min AMRAP
20 alt DB power cleans 50/35
15 up downs over the DB(jump lateral)

T1: lower weight as needed
T2: as written
T3: T2

Wednesday, March 24th, 2021 at 10:46 pm / WODS