Warm Up:
3 rounds
5 BB Deadlifts (Snatch Grip)
5 BB hang muscle snatch
10 Barbell Lateral Hop Overs
1 min bike
Strength: 15 Minutes
Hang Power Snatch
3-2-2-1-1-1
Workout:
12 min AMRAP
20 alt DB power cleans 50/35
15 up downs over the DB(jump lateral)
T1: lower weight as needed
T2: as written
T3: T2