Warm Up: Coach’s Choice
Strength work:
4 sets of 10 renegade rows
*1 rep=1 right arm row+1 left arm row+1 push-up
Workout: 24 min clock
Perform in any order.
0-8 min
Row 1500 m
8-16 min
Bike 2 miles
16-24 min
150 dubs
8 rope climbs
*all 3 pieces are for time. Score is the 3 times added together.